[guest] Relying on Your Resilience with Adam Markel

<p><strong>SHOW NOTES:</strong></p><p>1:12 Introduction</p><p>2:08 Public speaking endeavors</p><p>4:14 Being “Change Proof”</p><p>10:30 Making better decisions</p><p>13:40 Defining Resilience</p><p>19:00 Foundational Lifeguard Lessons</p><p>28:30 Breaking down resilience in 4 zones: mental, emotional, physical, spiritual </p><p>30:00 Creating Rituals </p><p>32:08 Eyes closed: recalibrating brain, senses heightened </p><p>33:30  Practical Resilience Tips for Leaders and Individuals </p><p>39:08 Insights about Adam</p><p>44:12 Adam’s Insights to Live By</p><p>53:29 Final Thoughts: Establishing a Baseline </p><p><strong>SOURCES:</strong></p><p>WEBSITE </p><p><a href="https://adammarkel.com/">AdamMarkel.com</a></p><p>SOCIAL MEDIA:</p><p><a href="https://www.facebook.com/AdamMarkelfanpage/">https://www.facebook.com/AdamMarkelfanpage/</a></p><p><a href="https://twitter.com/adammarkel">https://twitter.com/adammarkel</a></p><p><a href="https://www.linkedin.com/in/adam-markel-89a3b05">https://www.linkedin.com/in/adam-markel-89a3b05</a></p><p><a href="https://www.instagram.com/adamdmarkel/">https://www.instagram.com/adamdmarkel/</a><br /> </p><p>Resilient Leader Assessment</p><p><a href="https://u7061146.ct.sendgrid.net/ls/click?upn=4tNED-2FM8iDZJQyQ53jATUcgOS51h6jQJ-2BdbYnNNadmkJJZt18EhkyDFwvUe9HOZWYmRa_V6BNdFZhM6W6x4ynoD1ZD-2B60OFV759pv7Zjop3he5-2FnBeGI9nKUyjX5xUq9dp7cL7-2Bi81jrDJzSWDBVF-2BWQ-2FGmTQ0XoR6cipnpYuy5wulMYbUe3HHUhLfEWyTTMnH9ZgdU8C2RpjXFHD2kGix7PacqXJsMO3sX1vTz-2FXWgecxiRL5AcJ5qm9QWoKdZh85FW0SIYZnFWAgvniWggO1ECZ8-2FKFt6-2FoSjDZ9ZJDivDlm8xmBWeNogc2z3rZtFPLCcKs6Qgk8rWV3Hu3s73i9QIVsLOd5ANvbTed-2BHiy2CsRctLr-2F3dffxjAkbY06Tlm0Nx5g2JW-2FcY18teHydFr8KAuKA-3D-3D">Resiliencerank.com</a></p><p> </p>