Guest Interview: Christen Schefchunas

<p>Today I am joined by Christen Shefchunas, former D1 swimming head coach and current professional Confidence Coach.</p> <p>Working 1:1 with some of the greatest athletes and teams in the world, Christen coaches Olympians, World Champions, NCAA All Americans, and even high school athletes in their confidence to help them to seize their potential. From what to do in ‘pressure-to-perform’ moments to how to handle daily stressors and fears, Christen is on a mission to help guide a new generation of confident female athletes through her business, Coach Christen.</p> <p>In addition to her boots-on-the-ground coaching, Christen is the creator of Confidence Nuggets, a bracelet line designed to remind women of their strength, and she’s the author of 30 Days to Confident, a month-long confidence challenge for female athletes.</p> <p>Christen is a living breathing example of confidence. In this episode, she shares a lof of really simple things that can transform the way we show up in the world. One of my favorite moments from this episode is when Christen talks about the power of normalizing fear. This episode is full of advice that so many of us (dare I say, ALL of us) can benefit from, especially those of us who are women in sports, coach female athletes, or parent female athletes.</p> <p>Couldn’t we all benefit from having more confidence?</p> <p>Christen is here to help! Press play, and let me know what you think of my episode with Christen  Shefchunas!</p> <p>Follow Christen: Website: <a href='http://www.coachchristen.com'>www.coachchristen.com</a> Instagram: <a href='https://www.instagram.com/coach_christen'>coach_christen</a></p> <p>And remember to rate, review, and share The Mindset Coach Academy Podcast with your friends, teammates, and colleagues.</p> <p>-------------------------------------------------------------------------------------------------</p> <p>Here’s a glance at this episode:</p> <p>[0:35] During her 16 years of coaching, Christen noticed that women were never the priority. Now, she’s on a mission