Grounding techniques for those stressful moments

<p>WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears!</p> <p>In this episode I chat about stress in parents and why we all need a library of grounding techniques to help us to get out of those stressful situations.&nbsp;</p> <p>Host- Lottie</p> <p>Instagram-www.instagram.com/lottieteideman</p> <p>Podcast and courses- www.titstumsandallthingsmum.co.uk</p> <p>If you enjoyed this episode please don't forget to subscribe, download and leave a review on your listening platform or if you're listening to the early access episodes over on Patreon, please feel free to leave a comment.</p> <p>Thanks for listening!</p>