Grounding Sleep Meditation 🧘🏻‍♀️

<p>Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.</p> <p>Mother Nature is here to embrace you tonight,</p> <p>And to fill you with gentle love.</p> <p>To remind you that you’re a part of her,</p> <p>And everything you need is here within her soil.</p> <p>So come inside,</p> <p>And surrender to her,</p> <p>And trust her to guide you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>If it’s possible, go outside before you go to sleep and stand barefoot in any patch of soil or grass you can find. &nbsp;You can even touch a tree or a plant. &nbsp;Take 5 deep breaths as you do this. &nbsp;How do you feel?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you be in nature a bit more today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up