Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah

<p>THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD!<br /><br />This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your GUT BIOME and YOUR MIND. <br /><br />DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert show has studied at Cornell, Harvard, AND Columbia University. <br /><br />In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including…<br /><br /><br />💪🏽 Fermented food and the link to bacterial DOPAMINE<br /><br />💪🏽 How FOOD CRAVINGS are linked to our memories<br /><br />💪🏽 Six SUPERFOODS you should eat every day<br /><br />💪🏽 How processed foods affect your MOOD<br /><br />💪🏽 Why you need to eat MORE PROTEIN for peak health<br /><br />💪🏽 The right way and wrong way to fast, and the link to CIRCADIAN RHYTHMS<br /><br />💪🏽 Food and female HORMONE health<br /><br />💪🏽 What are PREBIOTICS and PSYCHOBIOTICS, and how they interact with your body<br /><br />💪🏽 The science behind FECAL TRANSPLANTS<br /><br />💪🏽 The link between gut health and EXERCISE<br /><br />💪🏽 Things you can do to SLEEP BETTER and should you take CBD or melatonin supplements to help you sleep better<br /><br />💪🏽 The truth about how much WATER and COFFEE you should drink<br /><br />Dr. Shah does an incredible job of SETTING THE TABLE with a commonsense approach to FOOD and GUT HEALTH.<br /><br />That's why you’re going to EAT UP THIS EPISODE if you’re looking for ways to live a more HEALTHY, HAPPY, and LONGER LIFE.<br /><br />Make sure you have a notepad open you're going to want to apply these STRATEGIES in your life TODAY so you can be HEALTHIER & HAPPIER tomorrow! </p>