Grief Breathing Meditation

<p><strong>Let me open with a quote from Rumi.</strong></p> <p><strong>"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life’s search for love and wisdom.”</strong></p> <p><strong>Today I lost one of my family members, and this episode is dedicated to him. I wish you a smooth journey joining mom.</strong></p> <p><strong>The reality is that you will grieve forever.</strong></p> <p><strong>You will not ‘get over the loss of a loved one; you’ll learn to live with it.</strong></p> <p><strong>You will heal, and you will rebuild yourself around the loss you have suffered.</strong></p> <p><strong>You will be whole again, but you will never be the same.</strong></p> <p><strong>Nor should you be the same nor would you want to.” —&nbsp;Elisabeth Kubler-Ross.</strong></p> <ul> <li><br></li> </ul> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>