Gretchen Rubin on Living Skillfully

<p>Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many books which have sold over 3.5 million copies worldwide in more than 30 languages. She also has an award-winning podcast, Happier with Gretchen Rubin. In this episode, Eric and Gretchen talk about&nbsp;how being strategic and smart about the ways we approach our habits and behavior can radically impact our likelihood of success.</p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2020?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Gretchen Rubin and I Discuss Living Skillfully and…</strong></p><ul><li>How feeding our bad wolf can feel easier sometimes</li><li>How not eating sugar actually makes her feel better</li><li>Abstainers and Moderators</li><li>Trying different approaches until you find the one that works for you</li><li>Decision fatigue</li><li>The 4 Tendencies Model: the way people respond to expectations</li><li>Upholder, Questioner, Obliger, Rebel</li><li>Knowing your tendency type can help your tailor your approach and be more successful&nbsp;at living skillfully.</li><li>Where personality comes from</li><li>How much people can realistically change in life</li><li>What and how much is really in our control</li><li>The 21 Strategies of Habit Change</li><li>How cravings inevitably come and go (rather than the myth that they build and b