Greatest Hits Vol. 15 - Adventures and Happiness

<p>Did you know that adventures - big or small - help rewire our brains? In this episode we talk about the ways doing adventure our own unique way can help bring more resilience and joy to our lives. </p><p>From climbing mountains to take a new route to work, adventures of all sorts help make us happier humans. Listen to her some ideas for ways you can bring adventure to your own life - everyday. </p><h2>Resources:</h2><p>// For the geeks, you can check out the <a href="https://rebelbuddhistpodcastfiles.s3-us-west-2.amazonaws.com/FletcherHansonPagePine2011.pdf">2011 study by Ben Fletcher</a> here.</p><p>// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at <a href="https://www.anaverzone.com/rebelbuddhist/">RebelBuddhist.com</a>. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.</p><p>// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at <a href="https://freedomschool.anaverzone.com/freedom-school-2022/">JoinFreedomSchool.com</a>. I can’t wait to see you there!</p><p>// Want to join me for the next cohort of the Adventure Mastermind? Visit <a href="https://freedomschool.anaverzone.com/adventure-mastermind/">AdventureMastermind.com</a> to get on the waitlist to be the first to hear about the next dates and locations. If you’ve already done the mastermind, stay tuned for a special alumni retreat. We’ll pick up right where we left off and dive even deeper!</p>