Gratitude with Paula Strupeck Gardner

<p>Have you ever considered being both the dispenser and receiver of gratitude at the same time? Paula and I talk about so many benefits of gratitude and how it can change our brains over time. Did you know feeling grateful helps balance our health and well-being? There are actually a couple times that I am overcome with emotion and I start crying. uThe same happens for Paula.... I love our flow of our conversation. I hope you do, too.&nbsp;</p> <p>Paula Strupeck Gardner, MA., MA., YACEP is a Mom who has been guiding people to and on their journey of self-care, self-discovery, and self-love for 40+ years. &nbsp;She’s a huge advocate of finding, feeling and trusting our worthiness in order to live from our heart of hearts. &nbsp;Paula’s retreats, workshops, classes, and teacher trainings are tapestries of restorative and gently moving yoga, ayurveda, healing sound, meditation, reiki, shin-rin yoku, tapping, laughter, and other short, sweet, sacred practices that guide us to feeling at ease in who we are so that we may live with greater calm, focus, centeredness, energy, strength, love and joy. &nbsp;Her presentations at National and International Conferences and Events have received much praise for their EveryDay usefulness and inspiration. &nbsp;Paula is the best-selling author of MS Chair Yoga At Home—25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive ( <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2Fdp%2F1735227609%3Ffbclid%3DIwAR2Q-Qoe6i2-77Rl-jhBZWFrdlzHmkOxGJR7jeQKxA6gZSXHe3TQhz8Y6WM&amp;h=AT0bVLQW3U4oS2moFE2fy3MQFY5_LlcAxtCFrSaLHAJrQY5Jog8o0uVS8wczIXCWLKA8SHKWPjfHDn9Kl0jSoyuptmZ4hE-AY1uZP1eKevFVTHt4g_ldqrWlFR0SxaR_AYgG6iXD" rel="nofollow noopener" target="_blank">https://www.amazon.com/dp/1735227609</a>) and Wrapping My Fears In Wonder: &nbsp;EveryDay Prayers to Help You Find, Feel, And Be Calm, Resilient, and Healthy of Mind, Body, and Spirit (<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08X7HXFMB%3Ffbclid%3DIwAR2aU3lad_ttlnCY9e0PY