Gratitude: The Gift That Keeps On Giving

<p><strong><u>Show Notes</u></strong><strong>:</strong></p> <p><strong>Listen in to Learn the Many Ways to Express Gratitude and Experience Its Benefits</strong></p> <p>Dr. Jordan describes the numerous benefits of practicing gratitude consistently including stronger immune systems & improved health, higher levels of positive emotions such as joy, optimism, and happiness, more generous/ compassionate; relished good experiences more, dealt better with adversity; helped to build strong relationships.</p> <p>You will also learn the many benefits of gratitude for children and teenagers and teachers.</p> <p>Dr. Jordan describes 16 ways to express gratitude including writing thank you notes, writing gratitude letters to people who made a difference in your life or the lives of others, the “George Bailey effect”, and expressing appreciation through poems, pictures, songs, stories, and notes.</p> <p>You will also learn ways to incorporate gratitude into your home with your children so that it becomes part of the fabric of who you are as a family.</p> <p>Dr. Jordan also sprinkles some good quotes and jokes about gratitude throughout the podcast, such as: It's almost Thanksgiving Day... Remember to set all your scales back 10 pounds tonight.</p> <p><strong>For a copy of Dr. Jordan’s handout on 16 ways to express gratitude, go to his website at</strong> <a href= "http://www.drtimjordan.com"><strong>www.drtimjordan.com</strong></a></p> <p> </p>