Gratitude: The Everyday Attitude

Do you feel like life is out to get you sometimes, or that things just don't seem to go your way? Well in this episode Evan breaks how for everything that you feel is going wrong in your life, there are one hundred different things that are going right in your life! In this episode Evan breaks down what is gratitude and what is a gratitude practice. He explains just how important it is to do on a daily basis and also how simple it is to do every single day! Gratitude can have huge ripple affects that can help not only make your day a great one but also everyone else's day. It's time to stop focusing on the bad things going on in your life and instead put attention on all of the things that go right every single day. This is a must listen and a great way to change your mindset! References: Gratitude Helps to Relieve Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ Gratitude Strengthens Social Relationships https://journals.sagepub.com/doi/abs/10.1177/1948550611416675 Gratitude and Depression https://www.tandfonline.com/doi/abs/10.1080/15298868.2015.1095794?journalCode=psai20 16 Benefits of Gratitude https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.