Gratitude: It's More Than Just Being Thankful with Holly Bertone - Ep. 37

<p>Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice <span style="font-weight: 400;">with&nbsp;</span><span style="font-weight: 400;">bestselling author, health coach</span><span style="font-weight: 400;">, and host of the Gratitude&nbsp;</span><span style="font-weight: 400;">Builds Fortitude Podcast, Holly Bertone.</span></p> <p><strong>We'll discuss:&nbsp;</strong></p> <ul> <li><strong>Holly's personal story of how cancer and Hashimoto's ended her career in one of the nation's special intelligence forces&nbsp;</strong></li> <li><strong>What gratitude has meant&nbsp;for Holly's healing journey<br></strong></li> <li><strong>Practical ways to increase the depth and effectiveness of your gratitude practice</strong></li> <li><strong>The dark side of gratituden (or now<span>&nbsp;</span><em>not</em><span>&nbsp;</span>to use it)</strong></li> </ul> <p><strong>Links from the Show:</strong></p> <ul> <li><strong><a href="https://www.hypothyroidchef.com/thanksgiving" target="_blank" rel="noopener noreferrer">The Thyroid-healthy Thanksgiving Survival Guide &amp; Cookbook</a><span>&nbsp;</span>[10% OFF CODE: GOBBLE10]</strong></li> <li><strong><a href="https://pinkfortitude.mykajabi.com/thyroid-healthy-bites-podcast-welcome" target="_blank" rel="noopener noreferrer">Holly Bertone's&nbsp;Welcome Page for THB Listeners</a></strong></li> <li><strong><a href="https://www.hypothyroidchef.com/grocery">FREE Thyroid-healthy Grocery Guide</a></strong></li> <li><strong><a href="https://www.hypothyroidchef.com/">Hypothyroid Chef Website</a></strong><strong>&nbsp;</strong></li> </ul> <p>&nbsp;</p> <p><em>Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.</em></p>