Grass Feed vs Organic, Sub benefits, Myths about Weight lifting

<p>Q &amp; A &nbsp;&nbsp;</p> <p>This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your diet. &nbsp;</p> <p>The Sun &amp; its benefits for your health, I dnt use sun cream&nbsp;</p> <p>With the final two questions coming in from clients im training. &nbsp;&nbsp;</p> <p>4 myths about weight training &amp; my go to Organic fitness high protein snacks &nbsp;</p> <p><br></p> <p>Hope you enjoy this weeks show &nbsp;&nbsp;</p> <p>Colman</p>