Grasping The Emotion of Trauma; David Richman

<p>David Richman is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. David’s newest book, Cycle of Lives, shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.cycleoflives.org/'>www.CycleofLives.org</a></li> <li>Book: <a href='https://www.amazon.com/Cycle-Lives-Peoples-Stories-Emotional/dp/163299299X/ref=sr_1_1?dchild=1&keywords=cycle+of+lives+david+richman&qid=1626896051&sr=8-1'>Cycle of Lives by David Richman</a></li> </ul> Most Influential Person <ul><li>My sister, June</li> </ul> Effect on Emotions <ul><li>Our emotions are the only thing that really connect us all. We can all point to so many people and so many things in our life where you could say just be real. Just tell me what you're feeling. Yet you say one thing and you're acting a different way.</li> <li>I think the connection to our emotion and our connection to other people through our emotions is really the most powerful thing we have between us as humans.</li> <li>For me, being mindful of my emotions and being comfortable with them and allowing myself to have self-compassion when I'm not the best emotional person I can be; I'll try to get better at that.</li> </ul> Thoughts on Breathing <ul><li>Running is all about controlling your breath and swimming too. Breath work is important. It is an