Going Deep With My Biggest Fear (And How I Released It)

<p>I'll admit it. The day I recorded this episode of The Influencer Podcast, I was scared.<br />  <br /> I knew I was going to share something I'd recently discovered about myself that wasn't so pretty.<br />  <br /> <strong>Here's the deal: Today, I'm walking you through one of my deepest fears...being "found out." </strong><br />  <br /> In 2021 I wrote a book. During this time, I had massive discoveries. One was that I had a hard time internalizing my accomplishments. I also discovered I lived with a persistent fear of being exposed as a 'fraud.'<br />  <br /> This is also known as imposter syndrome. <br />  <br /> I share some examples of this in my life and the research I found that helped me see where my delusions around imposter syndrome were coming from.<br />  <br /> But there's more to the story …<br />  <br /> This created a domino effect of uncovering truths about my other fears, including perfectionism, comparison, and self-doubt.<br />  <br /> <strong>I uncovered what this deep-rooted fear was all about: rejection.</strong><br />  <br /> I used five tools from this discovery that helped me release this fear and step into a more loving and kind place with myself.<br />  <br /> <strong>In this episode, you'll hear:</strong></p> <ul> <li>The 6 common characteristic's that define imposter syndrome and how they build upon each other</li> <li>The 5 Steps to Releasing Your Fears</li> <li>How to use an "Evidence Lens" to support your inner confidence</li> <li>Ways to trust and care for yourself when you have fear</li> <li>How to use your fear as a pathway to peace</li> <li>Why we fear shame ourselves and how to stop doing it</li> </ul> <p>No matter what's going on in your life, you have a choice. It only takes a slight shift in direction to begin to change your life.</p> <p>For more episodes, go to juliesolomon.net/podcast. </p>