Goal Clarification, How to Make Sustainable Changes, and The Healthy Behavior Institute with Scott and Janine Part 2, Episode #56

<p><span style="font-weight: 400;">Albert Einstein once said “The definition of insanity is doing the same thing over and over again, and expecting different results.” </span></p> <p><span style="font-weight: 400;">In this two part episode, we discuss the minimum effective dose for change with Janine and Scott. We also discuss how to identify your specific goals and dig deep to identify what has been holding you back from achieving these goals. </span></p> <p><span style="font-weight: 400;"> Minimum effective dose [2:20]</span></p> <p><span style="font-weight: 400;">Goal clarification [6:53]</span></p> <p><span style="font-weight: 400;">Finding the root cause for your behaviors [9:19]</span></p> <p><a href="https://www.evolvedpt.com/"><span style= "font-weight: 400;">Evolved Personal Training</span></a> <span style="font-weight: 400;">[13:08]</span></p> <p><a href= "https://www.healthybehaviorinstitute.com/about-healthy-behavior-institute"> <span style="font-weight: 400;">Healthy Behavior Institute</span></a> <span style= "font-weight: 400;">[14:36]</span></p> <p><a href= "https://www.amazon.com/Redefit-Fitness-Redefined-Scott-Schutte-ebook/dp/B07PWNC183"> <span style="font-weight: 400;">RedeFit book</span></a> <span style="font-weight: 400;">[17:10]</span></p> <p> </p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p>Follow Dr. Janine Stichter: @drjaninestichter</p> <p>Follow Scott Schutte: @Scott.schutte</p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span></p> <p><span style="font-weight: 400;">Follow Emily: @emilyzwilling</span></p> <p><span style="font-weight: 400;"><br /> <br /></span></p>