Go for a walk mini-episode

<p>This is a mini-episode about how to take a healthy walk for your mind- and not your body!</p> <p>A mind-healthy walk, as short as five minutes, can significantly change the trajectory of your day in a good way. But there are three key things you need to know and do to make it a walk where you can focus on "not focusing" on your life.</p> <p>One of those things can include the right type of music, and I feature music from my good friend Ivan Howard and his band, Howard Ivans. You can find more Howard Ivans music on<a href='https://open.spotify.com/artist/5YCHn6aKMnvbCnSxP18SRF'> their Spotify page</a></p> <p>Visit <a href='https://brightinsightsmedia.com'>Bright Insights Media</a> for more leadership tips and tricks.</p> <p>If you're ready to start having less stress and more success, go to this link and sign up for two<a href='http://eepurl.com/gSsMPb'> FREE Gifts.</a></p> <p>Take a pop quiz on where your leadership awareness is<a href='https://www.surveymonkey.com/r/PYZPL2J'> right here!</a></p>