Glasgow Warriors and Scotland International player Fraser Brown tells us how he uses sport and exercise to help his mental health

<p>We are delighted to be joined by <a href="https://www.glasgowwarriors.org/">Glasgow Warriors</a> player <a href="https://www.glasgowwarriors.org/glasgow-warriors-team/fraser-brown">Fraser Brown</a> on this episode. Fraser has had his own battles with anxiety and depression stemming from several injuries he sustained early on in his career.</p> <p>He has used exercise and sport to help him with his mental health. Fraser is now a big mental health advocate. And it's great to have him join us for a chat.</p> <p>All podcasts will also be available on The Endless Spiral website <a href="https://theendlessspiral.com/" rel="ugc noopener noreferrer" target="_blank">www.TheEndlessSpiral.com</a> and on <a href="https://www.youtube.com/channel/UCRJS8R2zcxnFBeXjfRxKJlw" rel="ugc noopener noreferrer" target="_blank">YouTube</a> channel.</p> <p>Keith is on Twitter : <a href="https://twitter.com/Keith_Russell" rel="ugc noopener noreferrer" target="_blank">@Keith_Russell</a></p> <p>Keith is on Instagram : <a href="https://www.instagram.com/iamkeithrussell/" rel="ugc noopener noreferrer" target="_blank">@iamkeithrussell</a></p> <p>The Endless Spiral is on Twitter , Facebook and Instagram. Just search for @TheEndSpiral.</p>