Glam Girl Bikini Presents: Eating Exercising and Enneagram

TYPE 1: THE PERFECTIONIST-The Reformer-can be critical and impatient with results. They do well to have a coach to lead them the "right" way When Type Ones focus on a priority, they want to do it right. Ones tend to go all-in with healthy eating and exercising and are very detail-oriented along the way.  How Ones Succeed: Type Ones need little outside motivation to get them into gear. When they know what is right for them as far as diet and exercise, they set their mind to it and are successful. Ones work well with short-term programs with few requirements.  Strengthen Through Stress: When Ones are stressed, they become moody and irrational. Type Ones can redeem this need to balance their emotions by slowing down exercise to focus on performing each move well and eating mindfully. Like preparing a wholesome meal, sitting down at the table, giving thanks, eating slowly.  TYPE 2: THE HELPER-can be people pleasing so they do well to have a coach pushing them. They tend to take care of others before themselves so need to be held accountable. Type Two's motivation to get healthy is to support others. Type Twos tend to show their love in eating and exercising by cooking for others or doing manual labor chores, like helping with a move. If a coach tells them what they need to do to get healthy, they are better at adhering to their advice rather than trying it out on their own.  How Twos Succeed: Type Twos can encourage others to eat well by preparing delicious, healthy foods that everyone will enjoy. They are a joy to train or counsel because they take advice to heart and their motivations are others-centered. Strengthen Through Stress: In times of stress, Type Twos disintegrate towards becoming aggressive and domineering. Twos can blow off steam with exercise that is challenging to them, like running farther or lifting heavier weight. Instead of dominating food by putting it into their mouth, they could redeem this need for control by engaging in an extended meal prep.  TYPE 3: THE PERFORMER-The achiever can be workaho