Glam Girl Bikini Presents: Dieting vs Improvement Season

<p>While living the "Prep Life" how much different does a bikini competitor's day to day  look during the dieting phase vs the improvement season? Bikini pro @chrisnicole_ifbbpro share's her differences in training, nutrition, supplementation, cardio, sleep regimen, caffeine intake, posing and more. Bikini coach @amyehinger helps explain strategies for combating estrogen dominance, maintaining healthy liver function, addressing muscle repair, and improving digestion. You can find us on Instagram @preplifepodcast and @glamgirlbikini To apply for the team click on the link: <a href='https://glamgirlbikini.com/glam-girl-bikini-application/'>https://glamgirlbikini.com/glam-girl-bikini-application/</a> </p> <p>For links to purchase the supplements we discussed: </p> <ul><li> DB Goddess  <a href='https://1stphorm.com/products/1-db-goddess/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE'>https://1stphorm.com/products/1-db-goddess/?a_aid=glamgirlbikini&a_aid=glamgirlbikini</a> Core-21 <a href='https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE'>https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini</a> </li> <li> EAAs <a href='https://1stphorm.com/products/essential-amino-acids/?a_aid=glamgirlbikini'>https://1stphorm.com/products/essential-amino-acids/?a_aid=glamgirlbikini</a>  </li> <li> Glutamine <a href='https://1stphorm.com/products/glutamine/?a_aid=glamgirlbikini'>https://1stphorm.com/products/glutamine/?a_aid=glamgirlbikini</a>  </li> <li> Micro Factor Pack is a combination of multivitamin, antioxidants, EFA, CoQ10, Fruits and Veggies, and probiotic.  <a href='https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini'>https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini</a>  </li> <li> Liver Detox <a href='https://1stphorm.com/products/liver-detox/?a_aid=glamgirlbikini'>https://1stphorm.com/products/liver-detox/?a_aid=glamgirlbikini</a> </li> <li> Digestive Enzymes <a href='https://1stph