Glam Girl Bikini Presents: Breaking the Slump Cycle

Has quarantine got you in a slump? if so listen in while Bikini coaches @chrisnicole_ifbbpro and @amyehinger give tips on how to transition out of a slump cycle. If you have fallen out of exercise or diet, due to quarantine disruption or from stressful things going on in life, it’s hard to get started again. If this you let’s go through ways to break out of that slump: <ol style="margin:.5em 0px 0px;padding:.1em 0px 0px 1.2em;border:0px;font-size:18px;list-style-type:decimal;letter-spacing:normal;text-indent:0px;text-transform:none;word-spacing:0px;"><li style="margin:0px 0px 1em;padding:0px;border:0px;font-size:18px;vertical-align:baseline;background-color:transparent;"> One Goal. Sometimes being in a slump, is often because we have too much going on or too much stress in life. We are trying to do too much. It saps our energy and motivation. It’s probably the most common mistake that people make: they try to take on too much, try to accomplish too many goals at once. You cannot maintain energy and focus (the two most important things in accomplishing a goal) if you are trying to do two or more goals at once. It’s not possible. You have to choose one goal, for now, and focus on it completely. This can be hard but you can always do your other goals when you’ve accomplished your One Goal. </li> <li style="margin:0px 0px 1em;padding:0px;border:0px;font-size:18px;vertical-align:baseline;background-color:transparent;"> Find inspiration. Inspiration, comes from various sources. For some it’s following others who have achieved what you want to achieve, or who are currently doing it. Watching YouTube videos, listening to podcasts or following successful people on Social Media </li> <li style="margin:0px 0px 1em;padding:0px;border:0px;font-size:18px;vertical-align:baseline;background-color:transparent;"> Get excited. This sounds obvious, but most people don’t think about it much: if you want to break out of a slump, get yourself excited about a goal. But how can you do that when you don’t feel motivated? Well, it star