Glam Girl Bikini Presents: Arnold Update Coronavirus

<p>Get the latest update on the Arnold Sports Festival from bikini coaches @amyehinger and @chrisnicole_ifbbpro</p> <p>To find us on instagram go to @glamgirlbikini or @preplifepodcast To apply for the team click the link: <a href='https://glamgirlbikini.com/glam-girl-bikini-application/'>https://glamgirlbikini.com/glam-girl-bikini-application/</a></p> <p>To order the 1st Phorm products listed in the podcast click the links:</p> <ul><li>Micro Factor  <a href='https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini'>https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini</a> </li> <li> Vitamin C function. <a href='https://1stphorm.com/products/vitamin-c/?a_aid=glamgirlbikini'>https://1stphorm.com/products/vitamin-c/?a_aid=glamgirlbikini</a> </li> <li> Liposomal Vitamin D3  <a href='https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini'>https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini</a> </li> </ul> <p>Included in this episode are strategies to sustain healthy habits that support immunity and can help prepare our bodies to better fight and recover from illnesses, including coronavirus. These include: </p> <p>•Stick to a nutrient dense toxin-free diet, including known immune-supportive foods like garlic and ginger. Avoid foods that tend to weaken the immune system, such as sugar, refined grains, and processed and refined foods, as much as you can.</p> <p>•Get plenty of sleep, ideally seven to eight hours a night. This is your body's time to perform preventive maintenance, which bolsters the immune system. Research shows that repeatedly short-changing sleep by even an hour or two can negatively affect immunity.</p> <p>•Get plenty of sunshine and supplemental Vitamin D. High levels of vitamin D have long been linked to lower rates of illness.</p> <p>•Consider taking additional vitamins, micronutrients, and supplements to support immunity, such as a high-quality multivitamin, magnesium, omega-3 fish oils, vitamin C, elderberry, and diges