Glad to Have the 7 habits of serenity

<p><strong>It was very helpful to use three of the 7 habits of serenity during work today. Some days are better than others, so it is important to have strategies to get you through the day. For example, today was a challenging today for me, and I used the following strategies to get me through the day:</strong></p> <p><strong>Create a calming morning ritual</strong></p> <p>o Get up early enough that you’re not rushed in the morning</p> <p>o Exercise a little bit</p> <p>o Meditate</p> <p>o Read the paper with your coffee</p> <p>o Take a walk around the block</p> <p><strong>Be thankful</strong></p> <p>o I had supportive administration to help bring other into the classroom.&nbsp;</p> <p><strong>Notice how you respond to stress</strong></p> <p>o I felt overwhelmed today</p> <p>o I didn't eat much, I drunk a lot of water to keep calm</p> <p>o I ask the assistant principal for help to eliminate the stress?</p> <p><strong>Don't forget to click the link to </strong><a href="https://anchor.fm/daphney-phillip" target="_blank"><strong>subscribe and share</strong></a><strong> it with your community.</strong></p> --- Send in a voice message: https://anchor.fm/daphney-phillip/message