Getting Unstuck with Shira Gura - 080

<p>My guest today is Shira Gura, a well-being coach who's on a mission to create an emotionally healthy world.</p> <p>She talks about her first client -- herself -- and how she learned to recognize when she was "stuck."</p> <p>Eventually, her awareness and consistent daily journal practice led her to create a tool to help her get <em>unstuck</em>.</p> <p>Shira walks us through examples from her own life and how she's used her unSTUCK Method to get out of feeling negative emotions, such as resentment, disappointment, anger, and guilt.</p> <p><a href= "https://lessdramamoremama.com/">https://lessdramamoremama.com/070</a></p>