Getting The Most From Your Fasts

<p><span style="font-weight: 400;">Fasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I’m joined by</span> <a href="https://drpompa.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Dr. Daniel Pompa</span></a><span style="font-weight: 400;">, an expert in cellular health, to talk all about fasting.</span></p> <h1><strong><span style="font-size: 12pt;">About Dr. Daniel Pompa</span></strong></h1> <p><span style="font-weight: 400;">Dr. Daniel Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.</span></p> <p><span style="font-weight: 400;">Daniel explains that our bodies are capable and built to fast. For centuries, our bodies have faced food shortages that they’ve had to survive through. The truth is that our bodies thrive and heal when we fast for any period of time.</span></p> <p><span style="font-weight: 400;">Fasting can transform your health. Daniel shares some personal stories of how fasting has helped cure his son’s skin condition and how Cameron George’s body innately knew how to heal itself through a fast. He encourages you to listen to Cameron’s full story in his podcast episode,</span> <a href= "https://drpompa.com/podcasts/282-how-to-biohack-your-fasts/" target="_blank" rel="noopener"><span style="font-weight: 400;">How to Biohack your Fasts with Cameron George</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">There are so many different ways that you can fast. Daniel explains how you can start with a partial fast, one that lasts a day or two, to help you transition into his preferred fast - the 5 day fast. Daniel also details out what exactly happens to your body during a fast and why they’re so beneficial for