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How can you be more intentional in strengthening your body, mind, and soul? Learn the many benefits of strength training, and how to overcome the common barriers to making time for it.
Focus Scriptures: Ephesians 6:10; Ephesians 3:14-21; 1 Corinthians 1:30-31; Psalm 18:1-2; Philippians 4:8-14; 1 Corinthians 9:24-27; Proverbs 3:5-6

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Getting Stronger: Body and Spirit

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