Getting Started Teaching Yoga in Clinical Practice, Solo episode with Chris McDonald

Why should you consider using yoga in therapy? Which parts of yoga can benefit and deepen your therapeutic practice? How can yoga empower your clients? IN THIS PODCAST:Benefits to using yoga in therapy Getting started: take small steps See what your clients already know Keeping yoga trauma-informed Benefits to using yoga in therapy Yoga can be used as a bottom-up therapeutic practice for trauma-informed healing. Clients who struggle with trauma are generally more successful in using bottom-up therapy practices first, such as breathwork, meditation, yoga. They have less success with top-down practice, such as CBT and traditional talk therapy. [Clients with trauma, anxiety, and depression] have trouble even thinking straight because their [frontal cortex] goes offline if they get too emotional. Bottom-up approaches use more [therapeutic modalities] to get to the deeper parts of the brain so that you can get clients more regulated. (Chris McDonald) You can use these bottom-up approaches to help the client regulate emotionally and physically before leading into CBT and talk therapy. - Yoga can be used to achieve emotional regulation because it is present-moment focused. It helps clients to center themselves on the “now” and be present within themselves and what is happening around them. - Yoga can be taught as a coping skill. Therapists can teach basic yoga poses or breathing techniques to their clients for them to use at home or whenever they feel unsettled. It empowers clients to have more control over their regulation and emotions. Getting started: take small stepsYoga training is a big commitment of time and money. Help yourself through this accreditation by taking it in small steps. Consider taking classes in your own time to become more familiar with yoga before getting a certificate. If you do not want to teach movement, you do not have you. You can start with teaching basic breathwork to your clients. Remember, it starts with a relationship: build this first. Build a relationship