Getting Started on an Eating Disorder Recovery Journey

<p>In this episode, I explore getting started on the recovery road.</p> <p>It can be daunting and overwhelming to even think about acknowledging the existence of an eating problem to yourself, let alone taking steps to manage it. I talk you through some initial steps to support you and offer the opportunity to understand food issues from a psychological perspective.</p> <p>I hope that you find it helpful.</p> <p>Harriet Frew's current offers: -</p> <p>Bite Size Eating Disorder Therapy Membership</p> <p><a href='https://www.patreon.com/theeatingdisordertherapist'>https://www.patreon.com/theeatingdisordertherapist</a></p> <p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/online-courses.html'>https://www.theeatingdisordertherapist.co.uk/online-courses.html</a></p> <p>London Event - Inspiring Prevention of Eating Disorders and Body Image Issues</p> <p><a href='https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957'>https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957</a></p>