Getting Naked Using Self-Awareness; Joel Primus

<p>Joel Primus is an entrepreneur at heart who enjoys working with other entrepreneurs and is empowered by building companies. In 2008 he started <a href='https://joelprimus.com/naked/'>Naked</a> and after 10 years sold that business, filmed a documentary, and wrote his first book, scheduled to be published in Jan 2021.  His documentary is entitled, ‘2016 The Year of Fear’, and is about  the importance of travel as a way of educating children to become citizens of the world.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.joelprimus.com/'>www.JoelPrimus.com</a></li> <li>Blog: <a href='https://joelprimus.com/blog/'>https://joelprimus.com/blog/</a></li> <li>Book: <a href='http://www.joelprimus.com/'>Getting Naked By Joel Primus</a>  </li> </ul> Most Influential Person <ul><li><a href='http://www.timferriss.com/'>Tim Ferriss</a> / Jason Gordon, Dr. of Chinese Medicine <a href='https://www.drjasongordon.com/medical-practice.php'>Alchemical Courtyard</a> / Sam Harris</li> </ul> Effect on Emotions <ul><li>Mindfulness gives us the freedom and the choice to love and hate, to react or not react.</li> <li>Mindfulness gives us the space to make that choice. In most cases it gives me the moment of pause I need to not react as much as I maybe otherwise would.</li> </ul> Thoughts on Breathing <ul><li>Breathing is THE tool that allows our mind to calm. I am not a fancy breather. I do write some blogs about Wim Hof and this and that and there are some really great techniques out there for falling asleep, there's box breathing, but I'm pretty old school.</li> <li>If I just put all my focus on