Getting Curious as Adults About Our Beliefs, Feelings, and Routines

<p><span style="font-weight: 400;">We’re super inspired by the themes of rebirth that happen this time of year. From the trees blooming again, to spring cleaning around our homes, to Easter traditions, there’s a lot of rebirth around us! Have you thought about the things in your life that could use some new life? Maybe you’re questioning some of your beliefs, or want to shake up your daily routines. In this episode, we’re talking about getting curious about all the aspects of our lives, and how to instill and support that curiosity in your children so they feel safe to explore themselves and the world around them.</span></p> <p><span style="font-weight: 400;">Some things you can get curious about are:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We weren’t born with our beliefs, we learned them. Allow yourself to get curious about your beliefs and stay open minded as you learn more about the world around you. It’s okay to change your mind about things as you hear new perspectives.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Also stay curious about your daily routines. How can you make the things we need to do every day feel less mundane? Is it doing those things with loved ones around? Listening to music or a podcast while you do it? We don’t have to stay stuck in feelings of boredom or resentment if we choose not to.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We often let ourselves be defined by what others think of us. Following accolades and praise from others feels good, but we can lose ourselves in that. Get curious about redefining yourself to figure out who your authentic self really is.</span></li> </ul> <p><span style="font-weight: 400;">Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Ch