Getting comfortable with the crap {with Ana Zarzosa}

<p>In this episode of Relating to Self, Joachim speaks with Ana Zarzosa for whom success in relating to self means getting comfortable with the crap too.</p><p>Ana is a yoga teacher and a project manager for the biotech industry.</p><p>You can find Ana and her work here:</p><ul> <li><a href="https://www.instagram.com/az.yoga">https://www.instagram.com/az.yoga</a></li> <li><a href="https://www.linkedin.com/in/ana-zarzosa/">https://www.linkedin.com/in/ana-zarzosa/</a></li> <li><a href="https://www.youtube.com/channel/UC7SfwV3WUEQLdaqU_KMTREA">Ana's YouTube Yoga channel</a></li> </ul><p><br></p><p>Topics, resources, and useful links mentioned in the episode:</p><ul> <li>Relating to Self as permanent change, and not always up</li> <li>How to get out of negative or violent self-talk, out of necessity</li> <li>Discipline and commitments vs. flow</li> <li>Using fiction to examine difficult questions</li> <li>Dreaming as a practice for aliveness</li> <li>And much more!</li> </ul><p><br></p><p>If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️</p><p><a href="http://relatingtoself.com/">Sign up for the Relating to Self newsletter</a></p><p><a href="https://twitter.com/intent/user?screen_name=JoachimBrackx">Follow Joachim on Twitter</a></p>