Getting Back On The Horse / DEKA

<p>“Start grading yourself Sunday night. But know, your grade’s going to be shxtty, a lot, if you set yourself up for failure,” says Yancy Culp, co-host of the DEKA Series.</p> <p><br /> Today Yancy and Jarod are going to tell you how to get back to your old regimen or begin completely fresh before the new year. In this episode, you’ll learn:</p> <p>- How to overcome the slump you may already be in or that you may get into<br /> - You can strive for perfection, but you have to stop to celebrate your progress<br /> - Start small and just strive to be 1% better everyday<br /> - Why you need to be intentional and set goals</p> <p>Connect with Jarod and Yancy on social, and attend a DEKA event: </p> <p>-Jarod’s Social: @jarod_cogswell</p> <p>-Yancy’s Social: @YancyCulp</p> <p>-Race a DEKA Event: DEKA-FIT</p> <p> </p> <p>SPONSORS</p> <p><br /> This episode of Spartan Up is brought to you by FITAID and Athletic Brewing Company.</p> <p> </p> <p>Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale.   </p> <p><br /> Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.</p> <p> </p> <p><br /> SUBSCRIBE:</p> <p>Apple Podcasts: http://bit.ly/SpartanUpShow </p> <p>YouTube: http://bit.ly/SpartanUpYT</p> <p>Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt </p> <p><br /> FOLLOW SPARTAN UP:</p> <p>Spartan Up on Instagram: @spartanuppodcast</p> <p>Spartan Up on Twitter: @SpartanUpPod</p> <p> </p> <p>CREDITS:</p> <p>Producer: Lake Watters</p> <p>Host: Jarod Cogswell and Yancy Culp</p> <p>Sr Producer: Marion Abrams</p> <p><br /> © 2021 Spartan</p>