Get To Know Us Episode #1

<p><span style="font-weight: 400;">Kelley and Emily dive into what the Podcast is all about, and their goal to positively impact how society views health. You will gain some insight into who Kelley and Emily are and what you can expect from them. The Podcast will include all things related to health, wellness, body image issues, and much more.</span></p> <p><span style="font-weight: 400;">Who is Emily Zwilling and Kelley Buggar? [1:00]</span></p> <p><span style="font-weight: 400;">Paul Chel from the</span> <a href= "https://chekinstitute.com/chek-holistic-lifestyle-coach-program/"><span style="font-weight: 400;"> CHEKINSTITUTE</span></a> <span style= "font-weight: 400;">[2:18]</span></p> <p><a href= "https://www.googleadservices.com/pagead/aclk?sa=L&ai=C_256UaBIXqf_EYf5ggbbjpfQDPvd-cBb_uTdk68G1I3nvggIABABILlUYMnGqYvApNgPoAG58Z3_A8gBAcgD2CCqBDtP0NL47jML1gvWwK_6vt3x2VmH0ZcHtBghF9mOLMftYg8KuOtVYIZ3R9Y-32Np23oQBqPBT6W5eDYimcAEtpjXmzCABZBOoAZRgAevjmKQBwGoB6a-G6gH8tkbqAfz0RuoB-7SG6gHwtob2AcBsAgB0ggFEAIghAGaCSVodHRwczovL3d3dy5pbnRlZ3JhdGl2ZW51dHJpdGlvbi5jb20vsQlL7Dpn-9HNsLkJS-w6Z_vRzbD4CQGYCwE&ved=2ahUKEwiei_mB-9TnAhV_Ap0JHevbCUwQ0Qx6BAgWEAE&dblrd=1&val=GghFadPfQ8AM1SABKAAwhvjwy6O6ruX1ATiWpeHxBUDPnqLyBQ&sig=AOD64_2at1Y_Y1JSkk4ipK4qeWs-sPmkrQ&adurl=https://www.integrativenutrition.com/%3Futm_channel%3DPaidAd%26utm_medium%3DSEM%26utm_source%3DGoogle%26utm_campaign%3D200616726%26utm_adgroup%3D12942953526%26utm_term%3Dinstitute%2520for%2520integrative%2520nutrition%26utm_content%3D237633295402"> <span style="font-weight: 400;">Institute of Integrative Nutrition</span></a> <span style= "font-weight: 400;">[2:18]</span></p> <p><span style="font-weight: 400;">Giving food power [4:25]</span></p> <p><span style="font-weight: 400;">Judge free zone and navigating through our Podcast [6:00]</span></p> <p><span style="font-weight: 400;">Mindset goals [6:45]</span></p> <p><span style="font-weight: 400;">We explore how social media can play a role in our confidence [7:15]</span></p> <p><span style="font-weight: 400;">Emily’s experienc