Get Rested with Dr. Chris Winter

Kweku GH

54 min•0 plays•0 favorites

Knowledge

Description

Our guest this week is Dr. Chris Winter, author of the new book <a href="https://amzn.to/3j9yPTh" rel="noopener noreferrer" target="_blank">The Rested Child</a>. We talk about which behavioral problems can be attributed to lack of sleep and we dispel some common misconceptions about sleep and the best way to get it. Follow up with Dr. Winter <a href="https://twitter.com/SportSleepDoc" rel="noopener noreferrer" target="_blank">on twitter</a>, <a href="https://www.instagram.com/wchriswinter/" rel="noopener noreferrer" target="_blank">on instagram</a> or <a href="https://www.wchriswinter.com/" rel="noopener noreferrer" target="_blank">on his website</a>. Also, if you're struggling with bad sleep, Dr. Winter recommends <a href="https://www.sleep.com/" rel="noopener noreferrer" target="_blank">https://www.sleep.com</a> as a resource.  Special thanks to our sponsor <a href="http://rocketmortgage.com/tesh" rel="noopener noreferrer" target="_blank">Rocket Mortgage</a> And check out our <a href="https://shop.tesh.com/" rel="noopener noreferrer" target="_blank">new online store for all things John Tesh and Intelligence For Your Life</a>. You can now <a href="https://shop.tesh.com/collections/books/products/relentless-unleashing-a-life-of-purpose-grit-and-faith-hardcover" rel="noopener noreferrer" target="_blank">BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today.</a> Own the journals that Gib uses: <a href="https://www.talkable.com/x/faZhCt" rel="noopener noreferrer" target="_blank">The Full Focus Planner</a> and <a href="https://amzn.to/2DjGgU7" rel="noopener noreferrer" target="_blank">a blank Moleskin</a>. And you can sign up for our newsletters at <a href="http://tesh.com/" rel="noopener noreferrer" target="_blank">tesh.com</a> to get Intelligence For Your Life right to

Creators

roz.town

Creator