Get Moving and Wukkout

<p>Krista Martins is an ACE certified group fitness instructor, professional choreographer and founder of Wukkout!® - a high energy soca-based dance fitness experience designed to get you out of your head, into your body, and make you have fun, sweat, and let loose just like you would at a Caribbean Carnival.<br/><br/>In this episode, Krista and I discuss the importance of maintaining basic functional movement as part of our daily lives. Buss a wine to your favorite song a couple times a day is the kinda movement I like! <br/><br/><br/><a href='https://wukkoutondemand.vhx.tv/'><b>Try Wukkout OnDemand</b></a><b><br/></b><br/><b>Keep up with Wukkout </b>- <a href='http://www.wukkout.com'>Website</a> | <a href='https://www.instagram.com/wukkout'>Instagram</a> <br/><b>Connect with Krista </b>- <a href='http://www.thisiskristamartins.com'>Website</a> | <a href='https://www.instagram.com/thisiskristamartins'>Instagram</a> <br/><br/></p><p><b>Connect with @carryonfriends - </b><a href='twitter.com/carryonfriends'><b>Twitter</b></a><b> | </b><a href='instagram.com/carryonfriends'><b>Instagram</b></a><b> | </b><a href='facebook.com/carryonfriends'><b>Facebook</b></a></p><p><em>Enjoyed the show? Please remember to </em><a href='http://bit.ly/1HnDcMv'><em>leave a rating and review in Apple Podcasts</em></a><em>. </em></p><p><em>A </em><a href='http://www.breadfruit.media'><em>Breadfruit Media</em></a><em> Production: </em><a href='http://www.twitter.com/breadfruitmedia'><em>Twitter </em></a><em>|</em><a href='https://www.instagram.com/breadfruitmedia/'><em>Instagram</em></a></p><p><a rel="payment" href="http://glow.fm/carryonfriends">Support the show</a> (http://glow.fm/carryonfriends)</p>