Get Healthy, Get Strong – Phil Richards #106

<p>It is fantastic to have with us again on the Brain Booster Phil Richards.</p> <p>Phil recently presented on the Mind Factor course certification course in the UK</p> <p>His latest research on strength conditioning and nutrition went down an absolute treat.</p> <p>It is great to announce that we will be running a ‘Training for Golf’ weekend retreat in February at the Athlete Factory, Chester UK</p> <p>This weekend WILL have a major impact on the way you play the game this year.</p> <p>Perhaps more importantly it will have a major impact on your LIFE in general</p> <p>The dates for the weekend are 22nd-23rd February</p> <p>To book click the link</p> <p><a href="https://themindfactor.net" target="_blank" rel= "noopener">https://themindfactor.net</a></p> <p>In today’s podcast we get the chance with Phil to discuss some really key themes around HEALTH and STRENGTH</p> <p>We invest so much money in equipment, technology and coaching yet unless we are HEALTHY nothing else matters</p> <p>Is this the year you are going to take ACTION and get HEALTHY?</p> <p>Are you going to invest in YOURSELF?</p> <p>Phil has worked at the highest levels of sport for over 20 years</p> <p>Premiership Rugby</p> <p>Premiership Football</p> <p>International Athletes</p> <p>World title winning boxers</p> <p>He has had success at ALL levels</p> <p>Are you Past 40? Falling off the ‘cliff edge’</p> <p>We talk about the vital importance when you are past 40 years of age (or any age) to build MUSCLE</p> <p>It is such a vital component on your overall health and the ability to play your sport at an OPTIMAL level</p> <p>We look into:</p> <p>How excess IRON causes a lot of muscle wastage</p> <p>The chronic TESTOSTERONE deficiency in most people</p> <p>Both Men and WOMEN!!</p> <p>Why your ‘diet’ could actually be making you feel very ill</p> <p>Why so many people are insulin resistant which inhibits the ability to make muscle</p> <p>What Vitamin D can do for you</p> <p>You WILL be amazed and chances are YOU are Vitamin D deficient</p> <p>How individ