Get Better Sleep with Michael Hildebrandt

<p>LifeBlood: We talked about how to get better sleep, the impact of sleep on overall performance, having a digital shutdown in the evening, the impact of light on our bodies, the variables that produce great sleep, and how to balance competing intrestes, with Michael Hildebrandt, Founder of Sleeptrust.  </p> <p>Listen to learn the best thing to do first thing in the morning!</p> <p>You can learn more about Michael at <a href='https://www.sleeptrust.eu/'>SleepTrust.EU</a>, <a href='https://www.facebook.com/sleeptrust.eu'>Facebook</a>, <a href='https://www.instagram.com/sleeptrust/'>Instagram</a>, <a href='https://www.youtube.com/channel/UCeMOp3FpnQXQvWaiT4vfJaw'>YouTube</a> and <a href='https://www.linkedin.com/company/sleeptrust/'>LinkedIn</a>.</p> <p>Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:</p> <p>​​<a href='https://ratethispodcast.com/lifebloodpodcast'>https://ratethispodcast.com/lifebloodpodcast</a></p> <p>You can learn more about us at <a href='http://lifeblood.live/'>LifeBlood.Live</a>, <a href='https://twitter.com/ourlifeblood'>Twitter</a>, <a href='https://www.linkedin.com/company/lifebloodlive'>LinkedIn</a>, <a href='https://www.instagram.com/lifeblood.live/'>Instagram</a>, <a href='https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA'>YouTube</a> and <a href='https://www.facebook.com/lifebloodlive'>Facebook</a> or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. </p> <p>Stay up to date by getting our <a href='https://george-grombacher.aweb.page'>monthly updates</a>.</p> <p>Want to say “Thanks!” You can buy us a cup of coffee.</p> <p><a href='https://www.buymeacoffee.com/lifeblood'>https://www.buymeacoffee.com/lifeblood</a></p>