Geoffrey Verity Schofield + AlphaDestiny - Bear Mode, Neck Training, Cheat Form

Jude Ihenetu

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Today we're joined by Geoffrey Verity Schofield and Alex Leonidas to discuss the following: <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=0s'>0:00</a>- Intro <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=30s'>0:30</a>- Introduction to AlphaDestiny <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=150s'>2:30</a>- Operation smile donation <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=170s'>2:50</a>- Bear Mode <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=540s'>9:00</a>- Alex bulking up <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=630s'>10:30</a>- Progressive overload over time <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=770s'>12:50</a>- Gains after year 5 <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=1020s'>17:00</a>- Compliments from others <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=1260s'>21:00</a>- Understanding why you want to get lean <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=1465s'>24:25</a>- Is it worth it? <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=1740s'>29:00</a>- What you want influencing what impresses you <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=1900s'>31:40</a>- What physique do women prefer? <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=2100s'>35:00</a>- Neck gains <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=2510s'>41:50</a>- Neck harness vs holding plates <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=2670s'>44:30</a>- Adding side flexions <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=2785s'>46:25</a>- Partials <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=3240s'>54:00</a>- Which movements to use partials for <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=3330s'>55:30</a>- Pull ups <a href='https://www.youtube.com/watch?v=NOLF7zjteIc&t=3

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