Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

<p>Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of <a href="https://www.myodetox.com/us/home/" rel="noopener noreferrer" target="_blank">Myodetox</a>, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.</p><p><br></p><p>In this episode, you will learn:</p><ul><li>How to future-proof your body.</li><li>Why you should be proactive about your health.</li><li>How to improve your body's movement efficiency.&nbsp;</li><li>How to unravel all the body damage you’ve built up over time.</li></ul><p><br></p><p>For more, go to <a href="http://www.lewishowes.com/1268" rel="noopener noreferrer" target="_blank">lewishowes.com/1268</a></p><p><br></p><p>Be sure to buy a copy of Vinh's new book, <strong>&nbsp;</strong><a href="https://www.simonandschuster.com/books/Sit-Up-Straight/Vinh-Pham/9781797142449" rel="noopener noreferrer" target="_blank">Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements</a></p><p>Casey Means on How to Recognize and Fix Unhealthy Habits:&nbsp;<a href="https://link.chtbl.com/1252-pod" rel="noopener noreferrer" target="_blank">1252</a></p><p>Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age:&nbsp;<a href="https://link.chtbl.com/1247-pod" rel="noopener noreferrer" target="_blank">1247</a></p><p>Dr. Joe Dispenza on Healing the Body and Transforming the Mind:&nbsp;<a href="https://link.chtbl.com/826-pod" rel="noopener noreferrer" target="_blank">826</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sel