Functional Sports Registered Dietician Chrissy Barth on ”High Performance Fuel for Athletes”

<p>Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for EPISODE #160 with Chrissy Barth, MS, RDN, RYT, an integrative and functional sports registered dietician and mind-body expert in the field of nutrition who is passionate about teaching others about optimal health and performance by taking the confusion out of nutrition.</p> <p><a href='https://andreasamadi.podbean.com/e/functional-sports-registered-dietician-chrissy-barth-on-high-performance-fuel-for-athletes/'>Episode website. </a></p> <p><a href='https://youtu.be/JR3Kk99sf7E'>Watch this interview on YouTube here. </a></p> <p>Learn more about Chrissy Barth <a href='https://livebreathenutrition.com/'>https://livebreathenutrition.com/</a> </p> <p>Past Neuroscience Meets Social and Emotional Learning Podcast Episodes <a href='https://www.achieveit360.com/episodes/'>https://www.achieveit360.com/episodes/ </a> </p> <p>I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies in our schools, our sports, and workplace environments with ideas that we can all use, understand and implement immediately.</p> <p>I first met Chrissy Barth a couple of weeks ago, when she was asked to speak at our daughter’s gym, to help a team of aspiring gymnasts, improve their nutrition, and be sure they are fueling their bodies efficiently. I was blown away with her presentation, as I always have in the back of my head, what else can I learn to help my family and others when it comes to the Top 5 Health Staples that we have been talking about on this podcast, so I immediately asked Chrissy to join us.</p> <p>A bit more about Chrissy—she is the founder and CEO of Live Breathe Nutrition, LLC and Nutrition Lifestyle Education – nutrition coaching and consulting practices in Phoenix, Arizona where she serves as a nutrition consultant to sports teams, spas, behavioral health programs, medical a