Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman

<p>In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be said for movement and exercise. By tapping into your innate mind-body connection, exercise doesn’t have to be a dreaded experience and can in fact, be one of the most healing things you can do for both your physical and mental wellbeing. If you’ve ever felt disconnected or burnt out from exercise, check out this week’s episode so you can start moving with intention. Learn more: <a href="http://www.drwillcole.com/podcast" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.drwillcole.com/podcast&source=gmail&ust=1648244768977000&usg=AOvVaw04Zb1Hq60zwHbr14sYMsTv">www.drwillcole.com/<wbr />podcast</a></p> <p> </p> <p>Sponsor:</p> <p>Visit <a href="http://www.pvolve.com">www.pvolve.com</a> code WILLCOLE for 20% off your first purchase</p> <p> </p> <p>Produced by <a href="dearmedia.com">Dear Media.</a></p>