Fun Fact: When Emotion Comes In, Logic Turns Off & More (5th Thing)

<p>Welcome to the '5th Thing' with Amy &amp; Kat!! Today’s quote is: "Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most." - Ruth Carter Stapleton (FYI: she is the youngest sister of President Jimmy Carter, no relation to Chris Stapelton - which was Amy’s first thought!!)</p> <p>Amy gives a shout out to Kat’s ‘You Need Therapy’ podcast (her Nov 23rd ‘Couch Talks’ episode) and Kat talked about fairly splitting time between families, in-laws, and people you love during the holiday ANNNNND how to handle and prepare for harmful comments about food, body image, and weight during a season heavily influenced by food! Something that also stood out to Amy while listening was: “when emotion comes in…logic turns off” so Amy &amp; Kat break that down a little bit. The episode is called ‘Holiday Help’ and you can listen to it <a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000587227781">HERE</a>! </p> <p>Also discussed in this episode:</p> <ul> <li>How we will never have it all figured out in life</li> <li>A listener email from “Mama Mary” who is 65 years old that has some wisdom in her note</li> <li>Amy’s daughter hops on the mic to remind Amy that she doesn’t have it all figured out the definition of a Homie Hopper</li> </ul> <ul> <li>Why salt is in salt shakers at restaurants</li> <li>How to make your house smell like the holidays (other than stovetop potpourri</li> <li>Candles being hazardous for your home</li> <li>&amp; more!</li> </ul> <p> </p> <p>Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.</p> <p>Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a></p> <p>Send emails for the '5th Thing' to 4ThingsWithAmyBrown@