Full Body Scan Meditation

<p><strong>The&nbsp;body scan&nbsp;is one of the most effective ways to begin a&nbsp;mindfulness meditation&nbsp;practice. The purpose is to tune in to your&nbsp;body—reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the&nbsp;body scan&nbsp;relaxing, relaxation is not the primary goal.</strong></p> <p><strong>The goal is to train the mind to be more open and aware of sensory experiences—and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life.</strong></p> <p><strong>Body Scan Meditation your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild.</strong></p> <p><strong>Trains to explore and be with pleasant and&nbsp;unpleasant sensations, learning to notice what happens when we hang in there and feel what’s going on in “body-land” without trying to fix or change anything.</strong></p> <p><br></p> <p><strong>My friend, welcome back; as always is great to be with you. I like to thank you for your feedback and support.</strong></p> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>