Fuel Your Body

<p>•    So there was a book, I don't even know if it's still... I guess I would still be around. It was a cook book, it was called 5 ingredients, 15 minutes, and it was a cookbook on how all you needed was five ingredients in 15 minutes to cook healthy meals for your family. I thought this was fabulous, I loved it, I pretty much cooked almost everything in there. One of the things that I absolutely love in that book that I still cook today or make today, I guess I should say, is a chili recipe. It's five ingredients, 15 minutes. And so I thought, Wow, this is mind blowing, here I am thinking that it was going to be so expensive and take so much time and energy cooking healthy meals, and it only calls for five ingredients and 15 minutes. (4:11)</p><p>•  Okay, remember what I said before about the 80-20 rule? It doesn't have to be all or nothing, but maybe find a healthy eating plan that works for you, healthy exercise plan that works for you, and it's going to change your life. When you feel better, everything else in your life is going to respond to you differently. So it's so, so important, and the way I like to do things, I'm not saying you should do this, but I'm just saying me. I like to eat more, less refined carbohydrates, lower sugar, more clean, eating more protein, vegetables, fruits without high sugar, and then I like to do some fasting, so after I'm done eating my dinner, sometimes I have my Skinny Pop.  (9:11)</p><p>•   Maybe it's a different dessert or a snack that you're having that you're thinking, Oh, maybe if I just cut this out or maybe it's not going to the fast food, and maybe you're doing that every day. Could you cut that out twice a week and just go the other days? You can cut down gradually, just like the manifesting process, just like thinking differently and creating new habits is a process. It's just taking it step by step by step by step. It doesn't have to be a whole 180. You start small, you might start with 30 minutes of exercise and then start loving it and start going, Wow, now I