Fuel for Life

<p><span style="font-weight: 400;">How do you fuel your life?</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we’re talking about something a little different from the usual topics on the show. I’m introducing you to the concepts of primary and secondary food. </span></p> <p> </p> <p><span style="font-weight: 400;">Primary food is what is fueling you to live in a balanced way with a sense of fulfillment in your life, and secondary food is the food that you eat. We’re focusing on primary food. </span></p> <p> </p> <p><span style="font-weight: 400;">Fuel for life, also known as the circle of life, is something I learned in my yoga teacher training. I’m taking you through each of the twelve areas in the circle of life and sharing my thoughts on each one. </span></p> <p> </p> <p><span style="font-weight: 400;">As you listen, consider how you feel about each area too, and you’ll start to get a sense of where you are lacking fuel for your life and what you might want to work on. </span></p> <p> </p> <p><span style="font-weight: 400;">If you’re looking for a better balance in your life, you need the right fuel. Tune in to find out what that looks like. </span></p> <p> </p> <p><strong>Resources Mentioned:</strong></p> <p><a href="https://www.integrativenutrition.com/circle-of-life" target="_blank" rel="noopener"><span style= "font-weight: 400;">Circle of Life Exercise</span></a></p> <p><a href="http://www.neillwilliams.com/work-less-toolkit" target= "_blank" rel="noopener"><span style= "font-weight: 400;">www.neillwilliams.com/work-less-toolkit</span></a></p> <p> </p> <p><span style="font-weight: 400;">Connect with me @neillwilliamscoach on</span> <a href= "https://www.instagram.com/neillwilliamscoach/" target="_blank" rel="noopener"><span style="font-weight: 400;">Instagram</span></a> <span style="font-weight: 400;">and</span> <a href= "https://www.facebook.com/NeillWilliamsCoach" target="_blank" rel= "noopener"><span style="font-weight: 400;">Facebook</span></a></p> <p> </p> <p><span style="font