#FSELFSABOTAGE | How we stay on track while dealing with mental health

<p>Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! No need to strive for perfection when life throws battles your way. Listen in to hear about social media breaks, morning and night routines, and how literally photosynthesizing is the cure. And we hope you enjoyed our recap of our weekend getting way to drunk on Saturday...</p><p><br></p><p>New episodes every Friday.</p><p>To follow the podcast click <a href="https://www.instagram.com/fword_podcast/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>To follow Sam click <a href="https://www.instagram.com/samtaylor_fitness/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>To follow Taylor click<a href="https://www.instagram.com/taylorolsenfit/" rel="noopener noreferrer" target="_blank"> HERE</a></p><p>ADD US ON SNAPCHAT:</p><p>TAYLOR- <a href="https://www.snapchat.com/add/taylorolsennn" rel="noopener noreferrer" target="_blank">@taylorolsennn</a></p><p>SAM- <a href="https://www.snapchat.com/add/sammyt711" rel="noopener noreferrer" target="_blank">@sammyt711</a></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>