From postnatal depression to mindful and thriving, with Chelsea Pottenger, Founder and Director at EQ Minds

I caught up with Chelsea Pottenger, an international wellbeing speaker, ambassador for mental health charities, and author of “The Mindful High Performer”. Chelsea suffered a life changing mental health crisis, suicidal ideation and was hospitalised for postnatal depression. Listen in to find out - - what is EQ and why it deserves more of our attention - why you want to future-proof your mindset and sharpen your performance with science-based tools - the importance of asking for support to prevent stress and overwhelm leading to serious mental health concerns