From Exercise Addiction to Joyful Movement

<p><span style="font-weight: 400;">With the current pandemic a lot of coping skills are surfacing. We wanted to talk specifically about how movement and exercise can be beneficial for many, however others may struggle to abuse this tool. Given both our personal histories with exercise abuse we wanted to discuss the nuances of our relationship with movement, how it’s evolved, & things we’ve learned. Friendly disclaimer - if you find this topic triggering please do what you need to do to take care of yourself. </span></p> <p><strong><br /> CONNECT WITH US:<br /></strong><a href= "https://www.instagram.com/galpalspodcast/"><span style= "font-weight: 400;">Instagram</span></a><br /> <span style="font-weight: 400;">Join:</span> <a href= "https://www.facebook.com/groups/2182844561751164/"><span style= "font-weight: 400;">Gal Pal Corral</span></a></p> <p><span style= "font-weight: 400;"> </span><strong>ENGRID<br /></strong><span style="font-weight: 400;">Instagram:</span> <a href="https://www.instagram.com/livengproof/"><span style= "font-weight: 400;">@livengproof</span></a><br /> <a href= "https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043"> <span style="font-weight: 400;">Liveng Proof Podcast </span></a><br /> <a href="http://livengproof.com/"><span style= "font-weight: 400;">Website</span></a></p> <p><span style= "font-weight: 400;"> </span><strong>GEORGIE<br /></strong><span style="font-weight: 400;">Instagram:</span> <a href="https://www.instagram.com/georgiemorley/"><span style= "font-weight: 400;">@georgiemorley</span></a><br /> <a href= "https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2"> <span style="font-weight: 400;">The Chasing Joy Podcast</span></a><br /> <a href="http://init4thelongrun.com/"><span style= "font-weight: 400;">Website</span></a></p> <p> </p> <p><strong>IN THIS EPISODE : </strong></p> <p><span style="font-weight: 400;">The messages we received growing up about exercise, sports, and movement</span></p> <p><span style="font-weight: 400;">Engrid: