From A & E to Exercise & Health w The Exercise Doc

<p>We welcome The Exercise Doc (A &amp; E Doctor) Dr Kai Koch to the podcast; Kai outlines a new approach lifestyle change at the point of A &amp; E and also walks us through some of the health stats and small changes that can be made for big health outcomes.</p><p>From natural medicine free approaches to reducing depression, to improving heart health.<br>Kai suggests small changes at first, that are easy to adopt and build upon.</p><p>The main part of the discussion is a game changing idea he has had to introduce the concept of a recommended Exercise Prescription at the point of A &amp; E.</p><p>This would be explained to patients who would benefit from physical activity and is backed by WHO and NHS data that suggests a large proportion of health problems and subsequent hospital visits are avoidable with lifestyle changes and increases to physical activity.</p><p><br>Follow Dr Kai at: </p><p>https://www.instagram.com/The_Exercise_Doc/</p><p><br>Contact us through the gym with your questions.</p><p><br></p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p><br></p><p><br></p><p>Find us online</p><p><br></p><p>Mike</p><p><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a></p><p><br></p><p>Byron</p><p><br></p><p><a href="https://www.instagram.com/strengthrevolutioncoaching/">https://www.instagram.com/strengthrevolutioncoaching/</a></p><p><br></p><p><br></p>