Freed From Stuck; Susie Hayes

<p>Susie Hayes is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.susiehayesnow.com/'>www.susiehayesnow.com</a></li> <li>Book: <a href='https://www.amazon.com/FREED-Stuck-Self-Sabotage-Discover-Lasting/dp/154506735X/ref=cm_cr_arp_d_product_top?ie=UTF8'>FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes</a></li> </ul> Most Influential Person <ul><li>A Graduate School Professor</li> </ul> Effect on Emotions <ul><li>I have come to appreciate the value of emotions guiding us to the truth about what we really need.</li> <li>There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us.</li> </ul> Thoughts on Breathing <ul><li>I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day.</li> <li>It keeps me alert and strong and is great for my immune system.</li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1657148509&sr=8-1'>Atomic Habits by James Clear</a></li> <li>Book: <a href='https://ww